Challenge yourself to push through a session of hot yoga with us at Go Yoga Express! This class is perfect for beginners and advanced yogies to open up new strength and flexibility in the body, soul, and mind.
Social distancing will be in full effect during this class.
Benefits
Supplies your body with water to replenish lost fluid
Helps rid the body of toxins by cleansing digestive tract, colon & liver
Metabolism can become more efficient
Helps to balance mood & clear the mind
No added sugar or artificial sweeteners are ever added
Nitric oxide: It occurs naturally in the body. It helps to increase your workout performance, increase circulation and regulate your blood pressure. It naturally occurs especially in beets, leafy greens, citrus and spirulina.
Antioxidants are natural occurring substances that may prevent or delay cell damage. Kale, carrots, citrus and berries are all high in antioxidants.
Absolute Tonic juices are a blend of several fruits and juices so getting a wider array of nutrients per ounce than a single piece of fruit.
Cold-pressed juices are perfect for busy people who may not be getting their recommended intake of daily of fruits and vegetables.
Great for those on the go who may not have time to get their daily dose of healthy!
This month we are spoiling our clients with a decadent hour of “Chocolate Bliss”. This is a 1 hour experience with full body, hot stone massage, a chocolate face mask, chocolate foot scrub, champagne and chocolate truffles.
Life has changed dramatically for us over the past 10 years. With technological advances, ever-increasing time commitments, and keeping up with everyone on social media, we cannot stay focused! Join us to learn the importance of stress reduction on your overall health. After that, you will learn many easy and practical ways to reduce stress in everyday life and TAKE BACK CONTROL!
SEE YOU THERE!
TICKETS ARE $20 IN ADVANCE AND $30 AT THE DOOR.
Liz and Annvetta are amazing instructors that will go through the basics of yoga, while finding out areas of interest for future classes!
As we approach the season of Thanksgiving, we want to give thanks to our growing family and to the community.
In addition, we will be giving gifts to current patients all month long as well! Come in to see us and claim yours!
Core strength and stabilization is arguably the most important aspect of posture, movement, and strength.
Whether you would like to start an exercise routine off properly, or learn how to optimize your current routine, you need to join us!
June 16th, we will cover 3 key aspects of functional movement with a focus on core strength and stability.
We will start at 8:00am with an information packed kick-off class explaining the importance of core strength and stability in key aspects of health.
Afterward, we will put this information into action! Ruth will be leading a group exercise class outside (weather permitting) to put that information into practical, actionable steps to maximize results!
Finally, we will focus on breathing and flexibility with some post-workout yoga, followed by a light breakfast.
Whether you want to increase strength, lose weight, increase flexibility, or decrease risk of injury, this is the class to attend!
Tis the season of giving! At Limitless Chiropractic, we continue to give back to our patients, the community, and those in need. This is no exception! All donations this evening will be given to the local food pantry to support local families. In addition to helping us help the community, you will receive a great meal and a helpful health talk from Dr. Alex. You will learn:
Join us for a wonderful evening with great food and good company; all while learning about ways to improve your health over the holidays!
Enjoy a full Thanksgiving dinner! During dinner, we will give you critical tips on the following topics:
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Monday/Thursday:
9am-12pm and 3pm-6pm
Wednesday:
3pm-6pm
Friday :
9am-12pm
(618) 398-7550
office@limitlesschiro.com
